You'll feel better...and so will your child.

1. Take a deep breath. And another. Then remember you are the adult...
2. Close your eyes and imagine you're hearing what your child is about to hear.
3. Press your lips together and count to 10. Or better yet, to 20.
4. Put your child in a time-out chair. (Remember the rule: one time-out minute for each year of age.)
5. Put yourself in a time-out chair. Think about why you are angry. Is it you child, or is your child simply a convenient target for your anger?
6. Phone a friend.
7. If someone can watch the children, go outside and take a walk.
8. Take a hot bath or splash cold water on your face.
9. Hug a pillow.
10. Turn on some music. Maybe even sing
    along.
11. Pick up a pencil and write down as
    many helpful words as you can think of. Save the list.
12. Write for prevention information from:
    The National Committee for Prevention of Child Abuse
    Box 2866L
    Chicago, IL 60690

Revised: 02/27/08